Ginger Tea to strengthen the defenses and fight against diseases

This is one of the best ways to take advantage of all the benefits this root offers us. In general, tea is prepared to combat the symptoms of flu and colds, as well as joint ailments. It also recommended to prevent diseases and strengthen the immune system.

Here is an easy recipe of ginger tea with delicious variation.

Ingredients:
• 1 fresh ginger root
• 1 lemon
• Honey

Preparation :

Boil a cup of water in a teapot or pot and while boiling , cut ginger into pieces or finely chopped. Extract the lemon juice and put it in a cup along with the zest of the root. Then put the hot water over the ginger and lemon. Leave it for 10 minutes and remove the ginger and sweeten it with a little honey.

Precautions:

A cup of ginger tea can be a delicious, energizing alternative to a cup of coffee. The daily maximum is considered to be four grams of ginger (or less than two tablespoons) per day from all sources including food and tea. If you have acid reflux or other conditions or are taking medication, you may need to consume less or avoid it entirely.

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To know more benefits about the ginger, click on the link below
https://steemit.com/health/@ayamksh714/hidden-7-benefits-of-ginger-that-you-probably-did-not-know