6 Amazing Ideas to Utilize Ghee in the Diet

Ghee, or clarified butter, is a staple in many traditional cuisines and has numerous uses in cooking and for its health benefits. But what is ghee used for? It is a common query for many ghee users, especially new users. Ghee is highly versatile, providing enough scope for improvisations.

Here are six ways to use ghee:

Cooking: Ghee has a high smoke point, making it a suitable oil for high-heat cooking, such as sautéing, frying, and roasting. It also adds a rich, nutty flavor to dishes.

Baking: Ghee can be used as a substitute for butter in baking, giving baked goods a tender, moist texture and a slightly nutty flavor.

Spread: Ghee can be used as a spread, similar to butter, and added to toast, crackers, or bread.

Beauty and skincare: Ghee is rich in fatty acids and antioxidants, making it a popular ingredient in natural skincare products. It can also be used as a moisturizer for dry skin or as a hair treatment for damaged hair.

Ayurvedic medicine: In Ayurvedic medicine, ghee is considered a “sattvic” food, which is believed to balance the body, mind, and spirit. It is used in various Ayurvedic remedies and rituals, including oil pulling and nasal administration.

Supplement: Ghee is rich in healthy fats, vitamins, and minerals, making it a good option as a supplement. It can be added to smoothies, coffee, or tea to boost energy and nutrients.

You can try Milkio’s grass-fed ghee products for optimum health results.

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