Effect of fruit and vegetables on your Health

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Health is wealth so is the general saying but I want you to know today that what you eat can translate to how healthy you live. For instance when an adult consume much of sugar, he ends up with diabetes so as excess consumption of fatty food can lead to obesity and bad heart.
We live in a world where most people don't eat healthy enough because of the kind of environmental we find ourselves and the kind of work we do. People live more on junk, processed food, can food and 80% of our daily consumption is cooked food.
I will like to make you understand that most of this processed food are the cause of so many terminal diseases (such as diabetes, cancer, heart disease and so on) we have in the world today. But this is not the original plan of God for human nature because he want us to eat healthy and the only food he gave to human is fruits and vegetables at creation.
The book of Genesis gave account of God's original meal plan for every living things before flood which was recorded in Gen 1:30; "and to every beast of the earth, and to every fowl of the air, and every thing that creepeth upon the earth, wherein there is life, I have given every green herb for meat: and it was so."

Have you consider how people were treated before hospitals came into existence, or what are the things used to cure basic ailment before the introduction of drugs/pills? The God who created us understand the reason why he gave us herb and fruit for meat/ food.

The basic fruit we have assess to have more health benefit to keep us away from hospital than drug that composed of chemical composition. I will be talkimg about few fruit and legumes with the health benefit you can get from them.

BANANAS
This is an edible fruit that is rich in potassium and magnesium which help in weight loss and reducing obesity

Health Benefit

Protect your heart
Strengthen bones
Control blood pressure
Block diarrhea
Reduce risk of cancer and asthma

CARROTS
This is a wonderful root fruit which is mostly in purple color that is very rich in vitamin A. It is also a good source of carotenoids

Health Benefit

Reduce wrinkle/ anti-aging
Save eyesight
Protect your heart
Prevent constipation
Combat cancer
Promote weight loss

MANGO
It is a juicy stony tropical fruit, mostly cultivated worldwide, edible and rich in vitamins and minerals.

Health Benefit

Reduce risk of colon cancer
Improve digestion
Bone growth, formation and strengthening
Improve vision
Antioxidant
Help in production of red blood cell
Control heart rate and blood pressure
Combat lung and oral cavity cancer

PAWPAW
This type of fruit is rich in potassium, vitamin A and C with great supply of calories

Health Benefit

Improve digestion
Reduce toothache
Improve immunity
Regulate menstruation in women
Improve the heart
Improve skin texture

WALNUTS
This is a drop seed, wrinkly globe like in shape with hard shell. Study reveals that it's brain-shape like is not a coincidence because of its benefit to the brain

Health Benefit

Lower cholesterol
Combat cancer
Boost memory
Protect against cardiovascular diseases

WATERMELON
This trailing vine is rich in carotenoids, flavonoids which is also rich in minerals and a good source of antioxidant

Health Benefit

Protects prostate
Promotes weight loss
Lowers cholesterol
Helps stops strokes
Controls blood pressure
Fights dehydration
Improves erection

APPLES
This is a pomaceous fruit, very sweet and edible which contain vitamins, rich in dietary Fibre, potassium and other component to enrich your body

Health Benefit

Protect your heart
Prevent constipation and improve digestion
Prevent diarrhea
Improve lung capacity
Cushion joints

AVOCADOS
Most fruit consist more of carbohydrates unlike avocados that is rich in healthy fat

Health Benefit

Reduce nausea and morning sickness
Battle diabetes
Lower cholesterol
Help stops strokes
Control blood pressure
Smoothen skin

ORANGES
This is from the family of citrus, it is termed sweet orange to distinguish it from other member of the citrus family. It is highly rich in vitamin c with zero saturated, cholesterol and unsaturated fat.

Health Benefit

Support immune systems
Combat cancer
Protect your heart
Straighten respiration

LEMONS AND LIME
This is another fruit from the citrus family which is highly rich in vitamin c as well

Health Benefit

Indigestion
Costipation
Dental problem
Fat burn and obesity
Combat cancer
Protect your heart
Control blood pressure
Smoothen skin
Stop scurvy

PINEAPPLE
This is another edible, juicy fruit, sweet and rich in vitamin c and other minerals. It is also rich in thiamin, riboflavin and folate to improve your health

Health Benefit

Strengthens bones
Relieves colds
Aids digestion
Dissolves warts
Blocks diarrhea

STRAWBERRIES
This is another fruit rich in potassium with no saturated fat or cholesterol and very rich in vitamin A and dietary Fibre

Health Benefit

Improve sight
Improve brain functionality
Reduces cardiovascular disease
Combat cancer
Protect your heart
Boost memory
Calm stress

GRAPE FRUITS
This is another fruit from the family of berries which is also rich in minerals, they are seedless and come in various color such as green, purple and red.

Health Benefit

Antioxidant
Improve eyesight
Conquer kidney stones
Combat cancer
Enhance blood flow
Protect your heart

GARLIC
This is another bulb vegetables virtually in every food around the world. It has a pungent smell but this also makes it medicinal.

Health Benefit

Antioxidant
Toxic removal from the body system
Lowers cholesterol
Controls blood pressure
Combats cancer
kills bacteria
Fights fungus

ONIONS
It is one of the most cultivated bulb vegetables with a great curative power. It is one of the most important ingredient in every food recipes

Health Benefit

Reduce inflammation
Reduce risk of heart attack
Combat cancer
Kill bacteria(bactericidal)
Lower cholesterol
Fight fungal infections

BROCCOLI
This is another vegetable from cabbage family which is edible which is rich in dozens of nutrients. It is rich in Fibre

Health Benefit

Digestion
Strengthens
Saves eyesight
Combats cancer
Protects your heart
Controls blood pressure

CABBAGE
If you are trying to improve your health, this is a vegetable you must invest on. If is full of nutrients and minerals essential for proper growth

Health Benefit

Eczema
Jaundice
Reduce skin disorders
Combats cancer
Prevents constipation
Promotes weight loss
Protects your heart
Helps hemorrhoids
Improve breathe

TOMATOES
An edible fruit, mostly red which is widely used to prepare soup which is rich in potassium, vitamin A and C

Health Benefit

Good antioxidant
Protect prostate
Combat cancer
Lower cholesterol
Protect your heart
Improve sight

I remain your humble boy @orlahyeahlay
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