What Causes Liver Diseases and How to Keep It Healthy

Liver diseases, including fatty liver disease, can significantly impact your overall health. Fatty liver disease occurs when excess fat accumulates in liver cells, often due to poor diet, obesity, diabetes, and excessive alcohol consumption.

Causes of Liver Diseases: Common causes include viral infections (like hepatitis), metabolic disorders, and lifestyle factors such as high alcohol intake and obesity. Certain medications and environmental toxins can also contribute to liver damage.

Keeping Your Liver Healthy: To maintain a healthy liver, focus on a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. Regular physical activity helps control weight and reduce fat accumulation in the liver. Limiting alcohol intake and avoiding high-sugar and processed foods are essential. Regular check-ups with a healthcare provider can help monitor liver health, especially if you have risk factors for liver disease.

Understanding these factors can empower you to make healthier choices and protect your liver from disease.