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RE: FACTS AND BENEFITS: Stinging Nettle
It's also good for guys trying keep healthy testosterone levels because it binds to sex hormone-binding globulin which is something that binds to testosterone, inactivating it.
Nettle doesn't make more T, it just helps you keep more of it.
We had nettle in our backyard when I was growing up, the sting is really uncomfortable... I never knew back then what an amazing plant it is.
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MIchael :o)