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RE: 3 Of the Most Effective, Low-Effort Ways to Lose Weight and Live a Healthier Life!

in #gallerani • 6 years ago

I've also read that time restrictive diets, like the 16/8, can actually help your body build new cells more effectively, which helps in building more muscles, which in turn burn more calories, combine that with some good exercise and its really a win/win

6 years ago in #gallerani by
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     6 years ago 

    Hmm I haven't heard about that, but I will absolutely read up on that!! If it's true then that's yet another amazing benefit of time-restricted eating!!

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     6 years ago 

    Thanks arcange, that's great news!

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