My time restricted eating is on an earlier schedule. So I start eating early in the day, but finish eating early as well. My last meal is usually around 3 PM.

My routine:

• Wake up and get coffee and breakfast going.
• Afterwards, meditate
• Review my list of goals
• A few minutes of movement, "push ups, lunges, etc." This gets the brain flowing.
• Then I immediately hop into work!

The days that are even better is when I am doing prolonged fast mimicking. Then I don't even have to worry about making food. Just the coffee!