Oh, no! I hate it when that happens. You start to drop something, then you catch it, but then you throw it even further into the air... then disastrous results. Or you try to catch it with your foot, then remember it's a knife. Eeek! Yes, that's the real sound I make in that situation. :)
Ya, I think I pulled my muscle in the process, I am a little sore this morning.
That sucks. It's weird how you can do heavy lifting and have no issues, but a little tweak the wrong way and you've got issues, sometimes for days?