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RE: 26 day Detox: Day 19 - Who ordered the side of insulin?
Tbh it depends on how much fat you want to lose (if any 10-15% body fat will have you ripped) as to how much fat you should consume. But you are correct healthy Fats are the leverage between weight gain, loss and maintenance. If your going to the gym then protein will be a must. Typically your macros are set by your height, or by your lean body mass if you know that accurately through DEXA scan not by standing on scales or glavanic resistance.
Im a small guy 74kgs (around 160lbs).. last time i had my body fat % tested t was 8%!! Iv always been a hard gainer
We eat lots of good healthu protein (lean meat, fish, eggs etc) so no problem there. Do you have any suggestion for books or youtube pages to watch?
Whats your height and i can tell you your specific macros and, as far as information is there anything specific you would like to know? Perhaps you can direct message me so we dont hog @dreemsteems post im on discord @ rob menzies# 6347
180cm (6ft) i havent joined discord yet but i suppose I should alot of people on here talk about it
I love that you're cluttering up my comment section!!!!hehehehe I'm.not like other people who complain! I feel like I'm hosting a party and everyone wants to meet my friends 🙂
You're answering great questions that I'm sure others will have too!!! They can find the answers here and even upvote your comments!!! By all means- fill my comment section with your advice!!!!!!! Hehehehe
tip! simple - you know I can't upvote right now hehehe so here is your tip instead
@dreemsteam the detox has begun! check out my intro article and follow along ill need the support! :)
https://steemit.com/health/@conradt/my-28-day-sugar-detox-why-im-quitting-sugar
hooray!!!!! i surely will :) i'm RIGHT about to do the Treasure hunt (getting last minute things done) for @shadowspub 's show :) tonight i will be reading this and cheering for you!!!!!! thnk you for sending me the nudge! i'm so excited for you!!!! this one is the one - you're gonna accomplish exactly what you set out to do! :) tip! simple (have to give you a tip because my vote is so low... but it's worth way more than my vote now anyway hehehe)
ahhhh... and no a's in my name.... all e's ;) i don't want to miss any notifications from you :)
Thanks so much for the kind words and the tip! yeah sorry its late at night here so didnt spell it right !
awwww no worries - i just get notifications when my name is added (but it has to be spelled correctly heehhee)
Hi @conradt! You have received 0.1 SBD tip from @dreemsteem!
Tipuvote! - upvote any post with with 2.5 x profit :)