I don't smoke at all! But I have to tell you that 3 weeks ago I went to a club with a friend of mine and I smoked half a pack of cigarettes. After that I told myself that I didn't need any cigarette to "survive". Indeed, I didn't smoke any cigarette after I left the club that morning. You just need self discipline, nothing more. Always think of the discipline that characterizes totalitarian regimes. In this way, you can save yourself from a lot of nasty things, trust me.
By the way, if you liked my piece of advice, upvote my comment.
Try not smoking for 12 hours, then smoke, then 24 hours. then have your smoke if you want, then next time try 48 hours. The longer you can go without smoking. the easier it will be to quit! Don't fight the withdrawal symptoms, go with it, experience it as an observer. Take a day of from the usual routine during the day you decide to quit. Think of the money you save and the more energy and longer life you'll have.
Lots of luck I know it's difficult to quit but I've witnessed many success stories in my family. Sending you lots of positive vibezzz encouragement and support. I suffered from asthma from second hand smoke, it nearly killed me. One crazy trick to quitting is to smell an ash tray and every cigarette you smoke will be associated with smelling offensive. Another trick is imagine all of the money you will save, they are not worth a bladder or lungs full of cancer.
One of my friends smoked for 7 years. One day he got angry at himself that he could not quit and did it)) now for 3 years yet he do not smoke. Do the same and maybe it will help you))) wish you good luck!
I don't smoke at all! But I have to tell you that 3 weeks ago I went to a club with a friend of mine and I smoked half a pack of cigarettes. After that I told myself that I didn't need any cigarette to "survive". Indeed, I didn't smoke any cigarette after I left the club that morning. You just need self discipline, nothing more. Always think of the discipline that characterizes totalitarian regimes. In this way, you can save yourself from a lot of nasty things, trust me.
By the way, if you liked my piece of advice, upvote my comment.
Thanks man. You do not need to ask for upvotes, if someone like your comment will upvote it :)
Try not smoking for 12 hours, then smoke, then 24 hours. then have your smoke if you want, then next time try 48 hours. The longer you can go without smoking. the easier it will be to quit! Don't fight the withdrawal symptoms, go with it, experience it as an observer. Take a day of from the usual routine during the day you decide to quit. Think of the money you save and the more energy and longer life you'll have.
thanks man, I will try it!
I like toast 🍞
I cant quit smoking. So i can't help you, but i can up vote so you can buy more of that *** and *** faster :)
lol...thanks man!
good for you! I don't smoke but I was a coffee addict..I know what it's like to be addicted.
it is good you are not smoking!
Lots of luck I know it's difficult to quit but I've witnessed many success stories in my family. Sending you lots of positive vibezzz encouragement and support. I suffered from asthma from second hand smoke, it nearly killed me. One crazy trick to quitting is to smell an ash tray and every cigarette you smoke will be associated with smelling offensive. Another trick is imagine all of the money you will save, they are not worth a bladder or lungs full of cancer.
thank you so much for your comment!
You are welcome! Thank you!!
One of my friends smoked for 7 years. One day he got angry at himself that he could not quit and did it)) now for 3 years yet he do not smoke. Do the same and maybe it will help you))) wish you good luck!
thanks for sharing that, I hope I will do the same one day!
Cool