What to do if you can’t wake up
For some people sleeping is a hobby, for others sleeping has to be done
Fact: You need a good sleep at night for good prestations in daytime
Fortunately having a “normal” sleeping ritme is not normal for everybody
One out of tree has a sleeping disaster
They cannot sleep when they laying in bed.
For a good sleep ritme, you need:
*Go to bed when you are tiried and always go out of your bed the same time ⏰
- Donot stay in bed when you are awake. If you do not sleep again in 20 minutes, go out of bed and have a mug of warm milk or thea. Just repeat this until you felt a sleep 🛏
- Take care of your body and soul. Give your brain 🧠 a good calm down. Do not use social media 📱and no intensive body movements ⛹🏼♀️ Notice that if you go to the gym at least 4 hours before you go to sleep, it can helps you to fell in sleep
- Do not drink coffee after 7 o’clock in the evening
- Make your bedroom is cool 🌡and dark 👀
😴Sweat Dreams 😴
Have a great day!
Not your average steemit! - @missmau
![pixelfications_missmau_2x.gif](https://steemitimages.com/DQmWN8L6QkPfi5Cpxtv4Tv86Cs48tbi4mvqdhh8rBAxk4s6/pixelfications_missmau_2x.gif)
My husband @s3rg3 is witness with his developer group @blockbrothers for the Steem blockchain. If you want to support them they would appreciate your vote here.
![](https://steemitimages.com/0x0/https://steemitimages.com/DQmd4uuke7jSGrYPZvWBaXYtfaupBWCkSNSx4gdVrQdjVcs/witness_vote.gif)
They build Steemify, a notification app for your Steemit account for iOS.
Get it Here:
Just start every day with a great song! Have some fun, join the 30-days-30songs-challenge!
#Song-Challenge.
Song-Challenge Day 1 - A Song with a color in the title ---> PURPLE HAZE
Song Challenge Day 2 – Song with NUMBER in the title – 1983 – Jimi Hendrix
Song Challenge Day 3 – Song that remindes you of summertime : Summer Dreaming
Song-Challenge Day 5 - A song that needs to be played loud...
Song-Challenge Day 6 - A Song that you want to dance ---> Rhytm of the Night
Song-Challenge Day 7 - Driving Song - Ruf Teddybär 1.4
Song-Challenge Day 8 – Song about Drugs – Cocaine – J.J. Cale
++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++
More Storys ----> Instagram.
Become a part of the Soulfarm Community.
Liebe Grüße, Sabrina ʕ-́ᴥ́ᴥ̀ʔ ---> @sabrinaswelt