colourful and full of vitamins fruits
How important is fruits for our health and diet😌😌
Fruits, fresh or dried have been a natural staple diet of human beings since ancient times. Replete with minerals, vitamins, enzymes, they are easily digestible. Fruits are not only good sources of food, they also serve as medicines and can treat ailments.
Fruits, eaten raw or consumed as fresh juice, are excellent ways to retain and balance the moisture level in the body. The low level of sodium in fruits plays an important role for people who would like to avail of a salt-free diet. So pregnant ladies eat 2-3 helpings of fresh fruits in a day.
Oh so nice fruits fresh where is it from
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