Use Pears Fruit to protect from Allergies, Flue and Cough

Now a days, weather is not very suitable for everyone. Kids mostly caught with Alergi, flu or cough. How to prevent from all type of common allergies? It is advisable to use "Pears" to get immunity against allergies.

Pears, when compared with other fruits, have less chance of allergenic reactions when eaten and thus are one of the few fruits that can be given to infants.

They provide some much-needed relief with their fiber-rich juiciness to get some cooling effect, especially for kids.

They have a lot of fiber content, and the antioxidants present in them help to fight against many health problems improving immunity.

Its local names include ‘Perikkai‘ in Telugu, ‘Nashpati‘ in Hindi ,’Perikai‘ in Tamil, ‘Sabariil‘ in Malayalam, ‘Naspatti‘ in Gujarati, ‘Nashpatti‘ in Marathi, and ‘Naakh‘ or ‘Nashpaati‘ in Punjabi.

They are rich in important antioxidants, flavonoids, and dietary fiber and pack all of these nutrients in a fat-free, cholesterol-free, 100-calorie package. Let me explain in detail, According to the USDA National Nutrient Database, one medium pear (approximately 178 grams) contains:

101 calories, 0 grams of fat, 27 grams of carbohydrate (including 17 grams of sugar and 6 grams of fiber), 1 gram of protein.

Eating one medium pear provides 12 percent of daily vitamin C needs, as well as 10 percent of vitamin K, 6 percent of potassium and smaller amounts of calcium, iron, magnesium, riboflavin, vitamin B-6, and folate.

Pears also contain carotenoids, flavonols, and anthocyanins (in red-skinned pears).