This is the extraordinary benefits of dragon fruit for health

In addition to the fruit of mango, orange, or apple, today we often see dragon fruit in fruit makers.
In addition to fits into a mixture of fruit ice, thick red scaly fruit is also delicious to eat directly.
In tropical and subtropical regions such as South America and Asia, dragon fruit grows and grows abundantly. As the name implies, the outer skin of the dragon's fruit resembles a cactus, scaly resembling a dragon's skin on myth.

Considered as a cactus plant, its light green and reddish color indicates that the fruit is full of nutrients, while the creamy white meat seen with its black seeds gives a lot of wealth and nature.

This dragon fruit contains about 60 calories and is rich in vitamins C, B1, B2 and B3, and minerals such as iron, calcium, and phosphorus. And that's not all.

These are some of the benefits of dragon fruit for health

1.Helps the formation of red blood cells
The body is in need of sufficient number of red blood cells. The formation of red virgin cells can be due to the help of vitamin B12 or riboflavin nutrients consumed from food. Dragon fruit there are vitamin B12 nutrients in it, the amount is quite a lot. Therefore, the consumption of dragon fruit is beneficial for the process of formation of red blood cells in the body.

2.Maintain the health of the gut organs
The habits of people who like the consumption of food in large quantities, can lead to intestinal organ function becomes severe, so the intestinal organs will work very hard. You can minimize the problem of the intestine organ glands are too heavy, by consuming dragon fruit on a regular basis.

That's because the fiber content in the dragon fruit serves to relieve heavy intestine work. In dragon fruit there is a fairly high fiber content, which is beneficial for the health of the intestinal organs.

3.Increase your appetite
If you feel lazy to eat, or most often are children who are hard to eat. So that can give the dragon fruit intake so that food desires become arise. That's because in the dragon fruit contain vitamin B2 and B1 that serves to stimulate the desire to consume food.

4.Helps muscle formation
This benefit is very important for those who like to exercise every day, the benefits of dragon fruit that is able to help the formation of body muscles. Where the protein content contained in the dragon fruit has a function to form the muscles of the body with more optimal.

Drinking dragon fruit juice better dibandungkan drink special beverage protein supelemen, where the consumption of dragon fruit is much safer in helping the formation of body muscles.

5.Overcoming the entry of toxins into the body
Protein content in dragon fruit also serves to neutralize toxic substances that enter the body. Toxic substances will certainly have adverse effects on the health of the body, can even be very dangerous. By consuming dragon fruit, useful to help the body to be able to neutralize any toxins that enter, to then be thrown out the body.

6.Giving body energy
The content of vitamin B1 (thiamine) in dragon fruit serves to convert carbohydrate content into perfect energy. It is very good for the health of the body. Therefore, by consuming dragon fruit will make you more energized and eager in carrying out daily activities.

7.Help maintain healthy teeth
The content of iron and calcium in dragon fruit is beneficial for the health and strength of teeth. Eating dragon fruit good for dental health, just limit the consumption of sweet-sweet.

8.Eliminate acne
Dragon fruit is rich in vitamin content, which helps to overcome the problem of acne on facial skin. You can also use dragon fruit as a mask for the face, which is effective to get rid of acne.

9.Help treat sore throat
Dragon fruit is able to cure pain in the throat because it contains a lot of vitamin C. In addition, the benefits of votamin C can also treat canker sores.

10.Reduce Cramps on the Body
High levels of calcium, phosphorus and iron in the dragon fruit, help to overcome the problems of cramps that often appear on the body.

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