Benefits of pineapple for health

Hello, all
Pineapple is one of the tropical fruit that much-loved in their own country. Sense of acidity in the pineapple, often make pineapple made a variety of culinary dishes such as rujak, pickled or as a complement to recipes. Currently getting pineapple is also not difficult, we can find it in traditional markets or supermarkets. For those of you who love this pineapple fruit, of course not only spoil the tongue but behind the pleasure that, saved the benefits of a remarkable pineapple.

Some of the benefits of pineapple are as follows:

1.Prevention of Macular Degeneration

Macular degeneration is a condition of adults who experience vision loss. This disorder causes difficulties to read and recognize things correctly. Substance beta carotene found in carrots benefits, also in pineapple that empowers vision and should be consumed regularly for eye health.

2.Improving Immunity

Vitamin C in pineapple can boost the immune system due to its powerful antioxidant effect. In addition, pineapple contains rich amino acids. Amino acids help boost the immune system and keep the energy available to the body to avoid fatigue.

3.Helps digestion

Like many other fruits and vegetables, pineapple contains dietary fiber which is very important in keeping you organized and in maintaining intestinal health. But unlike many other fruits and vegetables, pineapple contains large amounts of bromelain, an enzyme that breaks down proteins, possibly aiding digestion, according to the American Cancer Society.

4.Prevent Hypertension

Someone who tends to have high blood pressure, would certainly try to make blood pressure back stable. The right choice of food to be one of them, namely by considering the pineapple diet for hypertension. The amount of potassium content is high as found in the benefits of bananas. but containing low sodium content, will help maintain normal blood pressure levels.

5.Relieves nausea

Fresh pineapple juice can relieve nausea, for example to overcome morning sickness. This is quite useful for pregnant women who usually experience nausea. It also helps people who are traveling with a vehicle, which often causes a hangover.

6.Strengthens Bones

Not only the benefits of milk that contains calcium for bone health. However, manganese is present in abundant amounts in the pineapple and helps strengthen bone and connective tissue. A cup of pineapple juice will give you about 73% of the manganese needed for the day. A study showed results that manganese along with other minerals, may be helpful in preventing osteoporosis in menopausal ascending women.

Benefits of Pineapples For Beauty

7.Maintain skin elasticity

Pineapple provides support for the synthesis of collagen in the body. The higher the synthesis of collagen will make the skin becomes more elastic. In addition, other nutrients in it such as amino acids and vitamin C will affect damaged cells and tissues to be repaired quickly. Use a fresh pineapple juice on the face then wash it with warm water after 10 minutes.

8.Improving Leg Skin

Pineapple fruit can be a natural scrub for the feet that helps in the decay of scaly feet, calluses on the feet and restore the skin of the foot becomes smooth and soft. Pineapple can also ward off inflammation and swelling of the skin of the foot that is triggered by cracked foot skin.

9.Moisturize the Skin

Content rich in vitamins such as the benefits of watermelon and cucumber benefits, pineapple overcome the lack of fluids in the body and skin. Dry skin looks dull and unattractive. The benefits of pineapple will have a hydration effect on the skin. Mix about 3 tablespoons of refined fresh pineapple. Then add the egg yolk and a little milk. Apply to areas of dry skin and leave for a few minutes, then wash with warm water.

10.Restore Lip Health

Pineapple fruit used in conjunction with the benefits of coconut oil, can help overcome chapped lips. Pineapple and coconut oil provide a nutritious, which heals chapped lips and softens the bibr. In addition, this mixture of coconut and pineapple oil provides a natural luster on the lips.

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