good morning the stemians

Has breakfast been nutritious this morning?

today I started my morning with a glass of water and bananas

the benefits of drinking water

• Relieves sinus problems

Inhaling steam from a glass of hot water may loosen the clogged sinus, and hot water at a temperature prevents mucus from forming.

• Enable the digestive tract

Drinking hot water daily calms and activates the digestive tract.

When warm water passes through the stomach and intestines, the digestive organs are more hydrated well and are able to eliminate toxins in the body.

Warm water acts as a lubricant that keeps digestion running smoothly.

• Calming the central nervous system

The nervous system is calm, you will avoid pain and panic throughout the day.

People suffering from arthritis can drink hot water or warm nails to calm the nervous system.

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bananas are also very good for health

Bananas are a common name given to large giant leafy terna plants extending from the Musaceae tribe. Some species produce fruit of consumption called the same

here are some benefits of bananas

INDONESIA
INGGRIS

• Melancarkan peredaran darah

Pisang memiliki kandungan potasium yang baik untuk peredaran darah. Kandungan kalium mebantu mengatur tekanan darah. Hal ini dapat menekan resiko stroke yang menyebabkan timbulnya gejala penyakit jantung.

• Membantu pencernaan pada usus

Serat yang terkandung dalam pisang sangat baik untuk mengurangi resiko sembelit. Tidak perlu menggunakan obat pencahar, cukup konsumsi saja buah pisang. Mencampur pisang dengan segelas susu, membantu mengurangi resiko penyakit usus seperti yang berbahaya seprti terjadiya gejala kanker usus besar. Pisang digunakan untuk menahan inflamasi karena proses tersebut dapat dipercepat dengan vitamin C pisang.

• Menjaga Kesehatan Mata

Manfaat pisang membantu menjaga kesehatan mata. Pisang memiliki sejumlah vitamin A, yang larut dalam lemak dan sangat penting untuk melindungi mata. Senyawa ini melestarikan membran yang mengelilingi mata dan merupakan komponen dari salah satu protein yang membawa cahaya ke kornea. Asupan vitamin A yang cukup juga mengurangi risiko kebutaan dan sangat penting untuk penglihatan sehari-hari.

Wanita membutuhkan 700 mikro gram vitamin A setiap hari, dan pria membutuhkan 900 mikro gram Satu pisang sebesar 6 inci, memiliki hampir 10 mikro gram vitamin A. Pisang juga mengandung alpha karoten dan beta karoten, yang diubah menjadi vitamin A untuk lebih menjaga kesehatan mata.

• Menormalkan Fungsi Jantung

Mengkonsumsi pisang saat sarapan setiap hari, akan menambah nutrisi untuk tubuh yang mendukung fungsi jantung. Pisang kaya mineral yang disebut elektrolit kalium. Ketika kalium masuk ke dalam tubuh, akan langsung ke dalam aliran darah melalui dinding usus. Kalium berjalan disekitar sel-sel di seluruh tubuh dan larut dalam cairan sel.

• Smooth blood circulation

Bananas have a good potassium content for blood circulation. The potassium content helps regulate blood pressure. This can reduce the risk of stroke that causes symptoms of heart disease.

• Helps digestion of the intestine

The fiber contained in bananas is excellent for reducing the risk of constipation. No need to use laxatives, just enough consumption of bananas. Mixing bananas with a glass of milk helps reduce the risk of gastrointestinal diseases such as harmful symptoms of colon cancer. Bananas are used to resist inflammation because the process can be accelerated with vitamin C bananas.

• Maintaining Eye Health

Benefits of bananas help maintain eye health. Bananas have a certain amount of vitamin A, which is fat soluble and very important for protecting the eyes. This compound preserves the membrane that surrounds the eye and is a component of one of the proteins that carry light to the cornea. Adequate intake of vitamin A also reduces the risk of blindness and is essential for daily vision.

Women need 700 micrograms of vitamin A every day, and men need 900 micro grams One banana by 6 inches, has nearly 10 micron grams of vitamin A. Bananas also contain alpha carotene and beta carotene, which are converted into vitamin A to better maintain eye health.

• Normalize the Heart Function

Consuming bananas at breakfast every day, will increase the nutrients for the body that supports heart function. Mineral-rich bananas are called potassium electrolytes. When potassium enters the body, it goes directly into the bloodstream through the intestinal wall. Potassium runs around the cells throughout the body and dissolves in the liquid cells.

Sumber:

https://www.google.co.id/amp/s/manfaat.co.id/9-manfaat-pisang-bagi-kesehatan-dan-pengobatan-penyakit/amp