Bit is a tuber plant that is widely used for natural treatment. Benefits of beets that can be consumed by boiling, steamed, baked, juiced, or eaten raw is also very much.

But, beets are not the kind of fruits, but dark red vegetables that grow in the soil. Bits contain potassium, magnesium, iron, vitamin A, vitamin B6, vitamin C, carbohydrates, proteins, antioxidants, soluble fiber, and especially folate or vitamin B9. In fact, eating half a cup of bits that have been cooked is able to meet 17 percent of the total 400-600 micrograms daily recommended daily intake of folate. In addition, bits also do not contain saturated fat or cholesterol.

Benefits of beetroot

Lack of nutrients contained in bits of course make vegetables are often thought this fruit has many benefits for the body. What are the benefits of "fruit" bits?

Heart and blood pressure

Bit rich in nitrate. In the body, this substance will turn into nitric oxide which is believed to lower blood pressure. In fact, there is evidence to suggest that beet juice can reduce blood pressure, even if only slightly.

In addition, the betacyanin red pigment in bits is thought to play a role in reducing inflammation associated with heart disease. But further evidence and research is required to support the benefit of "fruit" bits for heart and blood vessel health.

Brain

Bit is rich in nitrates that will be converted to nitrites by bacteria in the mouth. Nitrite helps the opening of blood vessels (widens blood vessels), and increases blood flow and oxygen to oxygen deficient places. Drinking beet juice is thought to increase blood flow to the brain in the elderly and fight the development of senile symptoms. But again, further evidence and research is needed to support the various statements about the "fruit" benefits of the beet.

Diabetes

Beets contain alpha-lipoic acid antioxidants that are shown to decrease glucose levels, increase insulin sensitivity, and prevent the process of cell oxidation in diabetics.

Sports and athletic performance

Beet juice is thought to increase oxygen intake to the muscles during exercise. The result, the body is able to exercise in a longer time, Again, this thanks to the nitrate content in bits. Beetroot is believed to help patients with cardiovascular, respiratory, or metabolic diseases who have difficulty exercising for fear of becoming congested. But remember if the beetroot juice should not be excessive. In addition, further research and evidence is needed to support the above statement.

so the benefits of bits bit, hopefully the article above can add to our knowledge.

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