Nutritional quality of watermelon

Now the watermelon season There are plenty of melon available in the market. For the delicious melodious color and sweet sweet taste of watermelon, everyone loves to eat watermelon. The increase in the amount of watermelon increases as the temperature increases.

There are many nutrients in watermelon. Every 100 grams of ripe watermelon contains 92 to 95 grams of water, fiber 0.2 grams, 0.5 grams of meat, fat 0.2 grams, calories 15 to 16 milligrams. In addition to calcium, calcium contains 10 mg, iron 7.9 mg, carbohydrate 3.5 g, mineral content 0.2 g, phosphorus 12 mg, niacin 0.2 mg, vitamin A, vitamin C, vitamin B and vitamin B2.

There are plenty of antioxidants: There is plenty of antioxidant in the watermelon which is very beneficial for the body. Antioxidant-rich melon reduces oxidative stress related illness. Apart from this, playing regular watermelon reduces the risk of prostate cancer, colon cancer, lung cancer and breast cancer.

Removes wateriness: There is plenty of water in watermelon. During the summer, when water comes out of sweat through sweat, drinking watermelon removes the body's dehydration. As a result, the body is healthy and refreshing.

Keeps the eyes well: carotenoid in watermelon. And so playing watermelon regularly keeps the eyes healthy and get relief from eye problems. Carotenoid plays an effective role in preventing night blindness.

Helps reduce weight: There is plenty of water in the watermelon and very few calories. So playing watermelon is full of stomach, but according to that no caloric intake does not enter the body. As a result, there is less chance of increased weight if the watermelon is filled with stomach.

Removes weaknesses: The study of Texas A & M University has proved that watermelon acts as a natural medicine for those who are weak. There is plenty of citroline-rich amino acids in a watermelon, which helps keep the body fresh.

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