The benefits of durian fruit

Durian fruit contains many nutrients that are quite complete, including vitamin B, vitamin C, carbohydrates, proteins, unsaturated fats, magnesium, phosphorus, potassium, thiamin, polyfenhol, omega 3 and omega 6, and antioxidants.

Durian fruit has a high number of calories compared to other fruits. Natural sugars present in durian fruit such as fructose and sucrose are easily digested so they can restore the body's energy quickly. In addition, durian fruit contains potassium that helps reduce fatigue.

Another benefit of durian fruit is to help smooth the digestive system, help control blood pressure, nourish the cardiovascular system, overcome insomnia, prevent cancer, prevent anemia, help maintain bone health, reduce cough, lose weight, and also as a natural aphrodisiac.