benefits of tomatoes

Tomatoes are foods that are loved by some people. Benefits can be obtained if someone diligently eating this food.

The advice of nutritionists who consume tomatoes is very well done in a mature state. The reason, the Tomatoes also contain 95% water, the other 5% of tomatoes contain carbohydrates and 1% protein and fat. Tomato fiber is also 80%. Fruit is also a good source of vitamins and minerals such as folate, potassium, vitamin K1 and vitamin C. Tomatoes are also rich in beta carotene which is good for maintaining the immune system.Low cholesterol content and good fiber in high tomato fruit is very useful for health. In addition, there is a potassium content that can fight heart disease. Since childhood, familiarize the child to eat ripe or raw tomatoes. Later when adults will get the benefits are better.

Lowering high blood pressure

Tomatoes are known to contain lycopene and chlorogenic acid. The benefits can reduce high blood pressure, so it can prevent hypertension. Women or men are advised to eat tomatoes, because the benefits can lower the risk of high blood pressure that is harmful.