advantages and benefits of watermelon fruit for our body

Benefits of watermelon fruit is very good for the body that plays a role to help health and maintain the body's metabolism. Watermelon is one of the refreshing tropical fruits and rich in water content, very suitable to be enjoyed during hot weather. In addition to tasty, watermelon store content that has various benefits.Nutrients in watermelon, such as lycopene, vitamin A and C, menagkal free radicals that attack the skin. Exposure to direct sunlight on the skin, causing fine lines. Substance antioxidants in watermelon helps to store free radical deposits on the body. Eat watermelon fruit regularly, to prevent signs of premature aging of your beautiful skin.If your skin type is dry skin, watermelon can be used as the best fruit intake, because of the abundant water content in this fruit. In addition to moisturize the skin, consume watermelon also keeps the body protected from dehydration. This content is much in plants that contain lots of water such as cucumber benefits.Large skin pores can trigger excessively oily oil glands. Watermelon fruit with its Vitamin A content, can minimize oil problems in the face.Watermelon is one type of fresh fruits that contain most of the water that is about 92 percent. In Indonesia alone there are 2 types of watermelon, among others red watermelon and watermelon yellow. These 2 types of watermelon do not have a significant difference, it's just differentiated with the flesh.Watermelon also helps maintain proper electrolytes and acid-base balances in the body that help lower the risk of high blood pressure. According to a study by the faculty of Florida State University published in the American Journal of Hypertension explained that watermelon can significantly reduce blood pressure in individuals who are overweight, either at rest or under stress. If you suffer from high blood pressure, drink one glass of watermelon juice each day to keep your blood pressure under controloften a source of freshness when the hot air crashing. However, many people then throw away the seeds for fear of causing disturbance to the digestion.

Yet what happens just the opposite, watermelon seeds actually provide many benefits for your body. Understandably, watermelon seeds contain minerals, proteins, fatty acids, folate, niacin, thiamine, iron, zinc, copper, manganese, potassium, and magnesium.