7 benefits and excess guava fruit

Guava fruit contains lots of vitamins and fiber, so it is very suitable for consumption to maintain health.Guava is fortified with Guava is fortified with lycopene, quercetin, vitamin C and polyphenols that act as powerful antioxidants that can neutralize free radicals in the body and prevent the growth of cancer cells. According to a study, guava has even proven to be very powerful in reducing the risk of prostate cancer and also inhibit the growth of breast cancer cells.lycopene, quercetin, vitamin C and polyphenols that act as powerful antioxidants that can neutralize free radicals in the body and prevent the growth of cancer cells. According to a study, guava

Red guava color indicates guava is rich in vitamin A for eye health and antioxidants. Guava fruit is very suitable once consumed in the daytime because of the fresh fruit and cool the body.

In addition, guava is also useful for beauty as quoted from various sources. Here are the benefits of guava.Betaarotene and vitamin C content in guava can counteract the adverse effects of free radicals, which can damage the skin. Guava is widely used as a lotion to overcome dry skin, acne, oily skin, and other skin problems. By drinking fruit juice regularly, the skin will look brighter and softer.Many do not know that one of the benefits of guava leaf is for face masks and this is no doubt. The trick is also very easy. Simply you mash the young guava leaves, then apply on the face of acne or there are blackheads. Use it regularly to make your face smoother and acne-free as well as blackheads.To have a healthy and fit body, it takes several steps to do. Starting from exercise, maintaining a diet, and also consume nutritious food, not to mentionGuava is fortified with lycopene, quercetin, vitamin C and polyphenols that act as powerful antioxidants that can neutralize free radicals in the body and prevent the growth of cancer cells. According to a study, guava has even proven to be very powerful in reducing the risk of prostate cancer and also inhibit the growth of breast cancer cells.