benefits of pineapple fruit

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Pineapple fruit naturally contains fiber-rich yag. This fiber-rich function, both to improve the digestive system. Usually, high-fiber foods are difficult to dissolve, but not with pineapple.

Benefits of pineapple fruit for digestion is not up there, pineapple has some content of vitamins and minerals that can absorb the air in your intestines. For a normal shearing system, you need to consume a total of 14 grams of fiber from 1000 calories per day, and that you can get on pineapple. According to Colorado State University Extension, eating half-pineapple fruit contains 2.2 grams of total dietary fiber.