Benefits of mango

The mango, the best friend of the teeth. For children and adults to presume healthy and strong teeth, it is necessary to give them their daily dose of calcium and vitamin C. Mango has the same vitamin C content as an orange, so with one a day we have the recommended daily amount.



The mango and the carrot, the allies of our sight. when it is very hot, its consumption is good so we avoid drying our eyes, we can take mango smoothies. They are good for dryness and burning eyes and help to avoid night blindness and pregnancy blindness, due to its content in Vitamin A, so beneficial for our hair, skin and bones.

After the beach, mango to recover. Thanks to its high contribution of potassium, the mango is the best ally to recover after a day of beach or exercise. It will help us to replace the fluids and mineral salts lost after exercise and the high temperatures of the day.

The mango, king of beta-carotene. It has up to 20 percent more than melons, so they will help us fight asthma, prevent cancer and heart disease and fight diseases with Parkinson's, Alzheimer's or arthritis, which affect our elders so much.