- Coconut water Nutritional Source So Diverse
Coconut water was a genuine product of the fruit, which consists of 94% water and less fat. The amount of the water itself, about half to 1 cups/glasses. young coconut water can be a source of fiber, essential minerals, as well as vitamin C is good.
- Coconut water has antioxidant properties
Free radicals are unstable molecules for the term being produced during metabolism. The more stress or injury to the subject, then the numbers are ever increasing. When it's too much, then the body ever so threatened.
Study finds the fact that coconut water contains antioxidants. There is a possibility if young coconut water helps prevent damage from free radicals and protect cells. But this new research applied to animals, not humans. 
3. Coconut water Good for your friends work out
When sports, our bodies continue to lose electrolytes. The electrolyte is an essential minerals, which can balance the bodily fluids.
To revert and restore electrolyte hydration, then coconut water could be a selection of drinks that fit.
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- source of hydration of fresh and Delicious
Hydration became the opposite of dehydration, or water balance disorders/body fluids. Coconut water can help streamline the process by which water molecules surrounding the ion composed under certain circumstances. Already taste in Aloe, coconut water is also a nutritious balance of fluids.
If dirasa-rasa, coconut water has a touch of salty sweet fresh. We can save the coconut water in the fridge and drink at any time. It would be better if the original drinking coconut water. Because coconut water packaging usually has a particular mix, whether it's some sort of substance flavorings or sweeteners.
- Coconut water is Likely able to overcome Diabetes
The content of carbohydrates and fibers that are not too much indeed friendly for diabetics. As a source of magnesium, coconut water can also lower your blood sugar levels and increase insulin sensitivity. 
6. Possibility of coconut water Can Prevent kidney stones
Kidney stones occur when oxalate (organic acids), calcium, and other compounds accumulate and form crystals in the urine. One prevention effort that is to meet the fluid intake on the body. We are advised to reproduce drinking mineral water.
But it turns out the coconut water no matter the effect is no less terrible. This is evidenced on a case study involving rats. The production of free radicals and the formation of crystals/stones so reduced. But again, this new research done on animals.
- Coconut water could increase the chances of heart health
coconut water can be a significant lowering kolestrol.
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- Coconut water May reduce blood pressure
There was a small study that gives coconut water on the participants ' them, which does have high blood pressure. As a result, 71% of them felt better blood pressure.