the 7 fruit of sleep problems solve

the 7 fruit of sleep problems solve

Banana

There is definitely a banana on breakfast every day. If you do not have the banana today, then the banana is not only the body that meets the needs of calcium, but also a lot of useful art to reduce insomnia. It contains lots of potassium, magnesium. These two mineral helps to relax the body. Relieves every muscle. This helps in sleeping. In case of lack of magnesium, there is a problem in sleep. The full magnesium karetai kalate sleep every day to eat at least one kalao, then you can come out of this problem.

. Apple
Apple is just as tasty as its quality. There is a lot of apples to keep the body better than all sides. So in the case of apples also helps. Rugs are an apple problem, like other problems in the body, also work well for sleep problems. Nutrients and lots of anti-oxidants that keep the body fresh and fit from inside, which helps to be as good as sleep.

Orange

The oranges must have come home in the winter. The diameter of this is the problem of sleep problems. It also helps you to sleep better. Because it has plenty of fiber. The fiber that will keep you from the insomnia problem is far away. Each orange has 3 to 4 grams of fiber. To eat insomnia and sleep safely, eat more orange or more in winter.

Pineapple
Pineapple, oh! What a nice tastes like, beautiful quality, because it will help you to sleep well, to come out of the boring problem like insomnia. Because it helps to increase the amount of melatonin in the blood, which is the best way to sleep alone.

Tropical almond
Nuts are very good to eat? Then eat kaladdam. It will also give you other benefits, which will help you sleep better at night. Because it has plenty of magnesium, which relaxes the muscles and helps sleep well. Other proteins that are present in the body are relaxed. You can eat a little bit of potatoes with meals every night. Sleep is improving to see the eyes.

Cherry
Cherry is just a rare fruit that helps in sleeping. Various studies have shown that there are lots of melatonin in the charity. It is a hormone that helps to get dark. If you keep with Rose Cherry, then you will not have to worry about sleep problems. Cherry juice can be eaten well or can be eaten at night. There will be no reason to worry about sleeping in the night. If you can not eat rice, you can eat raw cherries.

. Strawberry

It is not always easy to know when it comes to the market. But it is also a very beneficial fruit that will help you to sleep. The reason is that there are plenty of fiber, anti-oxidants, which keep the body fresh from inside. This results in better sleep.

So now it is better to sleep and not be filled with medicines, eat these fruits. Keep these fruits. If you eat it every day, then you will not have to sleep and you will not have problems.