FRUIT AND BENEFITS

Bananas are a common name given to large giant leafy terna plants extending from the Musaceae tribe. Some species produce fruit of consumption called the same

Bananas are a common name given to large giant leafy terna plants extending from the Musaceae tribe. Some species produce fruit of consumption called the same

Bananas also contain high fiber, thus making the body 'full' longer. One or two bananas are better for refilling the body's energy. That's better than consuming caffeinated beverages or sugary snacks. That's why bananas are often included in the diet program menu, both to lose weight and diet to control diabetes and hypertension.