Guava has many benefits, Let's know

Guava is a very favorite fruit for all of us , Fruits are raw or ripe , If we like the fruit we do not eat every day , But do you know ? By Eat guava every day, your physical problems will be solved , Researchers from different countries have researched more than once, they said,

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Let's know the benefits of eating guava

1. Prevent hair fall
   Paira Vitamin C is especially effective in preventing hair fall. It also helps to grow new hair by playing just 1 guava per day.

2. Removes many skin problems
   About 81% of guava is water. So playing guava, the body is protected from the dehydration, the skin is healthy. guava Vitamin C also works on the protection of skin collagen tissue. guava Vitamin A, B, C, Potassium and Antioxidant also prevent aging strains on the skin.

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3, Protects the brain
Guava works to protect our brain. guava Vitamin Brain Helps Relax The Nerve That increases the brain's performance.

4, Nerves and muscles relax
Guava is rich in magnesium, which helps keep the muscles loose after a lot of hard work. Also the nerve relaxes.

5, Keeps high blood pressure in control
guava potassium keeps high blood pressure problems do under control.

6, improves eyesight
Vitamin A in guava , everyday one guava is possible to improve eye sight while playing it.

guava benefits and side effects

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@aminul32