Dear sir!
1- Start the day with positive thinking.
2- Get up early in the morning to exercise at least half an hour
3- Do not keep a sense of jealousy.
4- Share your problems with family or friends to solve problems.
5- Develop moral values ​​within yourself and adopt virtues.
6-Avoid Coffee Tea Chocolate Where to Find Seasonal Fruit Juice
7- Dissociate the mental stress by joking with friends, keep living and keep thinking of living
The above is all that makes life easier and keeps the brain fresh.