It depends what you input into the systems you use. You lose what you input and the more you input then the more your privacy is eroded.

If you then go further and use Social Media then you are giving away your behaviour and personality and psychological profile and that is the prize they want, because that is what they want to control, manipulate and profit from.

You could change your location based information, physical address, ip address, emails, phone number. Based on your traits though they'd be able to fairly accurately find you again no doubt.

Like all their systems I just peacefully non-comply and input junk data or don't even input anything or use it at all and this is the only way to end this, just don't use it or use an alternative that isn't compromised.