pumpkin

Pumpkin water can be called as vegetable squash, vegetable is a kind of pumpkin that bear fruit can be funged and old fruit used as water container, tube, ornamental pouch, or koteka. Pumpkin is still closely related to beligo and it feels similar to pumpkin.

Pumpkin water, or some call it for some people know it as a squash, because pumpkin contains many substances and minerals needed for our body, such as calcium, polyphenols, sponin, and vitamin C benefits. This fruit is oval-shaped like avocado and color green. Some Indonesians use water pumpkins as raw vegetables to serve as fresh vegetables or as stir-fried vegetables. Whether raw or cooked, this pumpkin contains a lot of benefits for our human body when in komsumsika.,