Potatoes
Potatoes contain lots of carbohydrates that are often avoided by people. In fact, it turns out the potato has many health benefits as well. As long as consumed is not excessive.
To be healthier, potatoes can be consumed without frying. There are many delicious dishes that you can enjoy with the basic ingredients of potatoes. Ranging from baked potato to sweet boiled potatoes combined with delicious herbs and spices.
Potatoes are also very good for those of us who have high blood pressure and water retention because the potatoes will stabilize the high sodium,
In addition, potatoes are also rich in chlorogenic acid and anthocyanins, and also the chemical ingredients can help us to lower high blood pressure.
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