Carrots

good night all steemit friends, tonight I will share about carrots.

Carrots are also the most popular type of orange vegetables, because they taste good and the benefits of carrots are abundant. Carrots can be eaten raw, boiled, or fried, made juice, or mixed pudding.

The benefits of carrots are obtained from the content of beta-carotene in it, which is useful as an antioxidant. In addition to beta-carotene, the benefits of carrots are also obtained from fiber, vitamin K, and potassium. Carrots contain dietary fiber that can improve the condition of the digestive tract is disturbed like diarrhea.

if a friend steemit want to choose a carrot choose is a bright color. because the bright colors more protein content.