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RE: Forgiveness on Yom Kipur (atonement day)
I have read 80% of your recent post. You are thinking too much, my dear, hence feeding the demons. There are practises how to focus the awareness in the now moment. I for one use breathing. Deep breathing. Try it and you will realize that you can't think and breathe (consciously) at the same time. Bingo 💥
I do think WAAAAAAYYYYYY too much, i have always been this way since i was tiny! Thanks for the advice! I am working on several things to assist. Hopefully some readers will read the comments too. :)