THE EDIBLE OUTDOORS 26 - BLACK RASPBERRY
Who doesn't love free tasty berries?
As always with this series, I am not trying to give dietary, nutritional, or medical advice. I’m just enjoying learning about wild edibles and sharing my journey.
Recently, @bluerthangreen and @papa-pepper were out cutting some lawns in Missouri. There, right next to the grass, was a hidden treasure out in the woods. The Black Raspberry (Rubus occidentalis) was always one of my favorite wild berries growing up. On this adventure, we found a whole pile of them!
In the woods with some Black Raspberries.
BASIC INFO
Black Raspberries are a member of the Rubus family and are closely related to the common Red Raspberries. The are a perennial shrub that is covered in thorns, much like many of its relatives. These thorns will not deter me very much, they they sure try sometimes.
HABITAT
The Black Raspberry is native to the Eastern part of North America. Often, it can be found growing in the under-story level of the woods, along the forest floor. The shoots also spread by runners, so it is not uncommon to find a whole patch hidden in the woods somewhere.
Though they have three leaves, they are not to be confused with Poison Ivy. Check out this great post from @bluerthangreen for more info on Poison Ivy.
Additionally, they may be able to be found in other desolate areas, where yards or lots have been left unattended. Often, abandoned lots of far corners of properties can be goldmines for those looking to forage.
USES
Black Raspberries are a common food berry in many areas. They are delicious fresh off the plant but can also be used in pies, fruit salad, and other delicious dishes. Because of certain properties, the Black Raspberry is also used in supplements.
I enjoy them now just as I did as a child. I enjoy happening upon them out in the wild and enjoying a marvelous free snack out in the woods. Hopefully, we can get some growing on our homestead too, and have a yearly supply for generations to come!
NUTRITIONAL CONTENT
Black Raspberries are high in iron and ellagic acid. The amounts of ellagic acid have been noted because it can be used to slow the growth of cancerous tumors. They also contain Vitamin A & C, but in smaller quantities.
For those with a sweet tooth, Black Raspberries have natural fruit sugar, and they also provide some fiber. Their darker color comes from anthocyanins which are an antioxidant that fights against free radicals.
As always, I'm @papa-pepper and here's the proof:
Until next time…
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very important post these are! Thank you for reminding what is out there!
This information is very important to me. thanks
wow... @papa-pepper
Black Raspberries is really packed with nutrients...if one is always in the habit of taking such fruit..no way for malignant tumors and or cancer...they are very good indeed..thank you for shariing..
why waste time grabbing berries when you can go to mcdonalds?
Here in Oregon, we call them Blackberries. Grown on, what we call, sticker bushes that grow wild. You can go out and pick as many as you like just right in every backyard I have lived in so far. the stores can't even sell them because they grow with such abundance here. Great article!
I didn't see a single thorn, and I have seen thornless blackberries and they didn't look like that plant.
You are right. The black raspberry and blackberries are different plants. The black raspberries make a little cup when they come off the plant, like a regular red raspberry. A real blackberry doesn't have a cup shape. Black raspberry thorns aren't very big. They are even less thorny than a red raspberry, but they do have little stickers. Not like those big, strong blackberry thorns! :O
You are doing great buddy..I checked out your posts and sent in my blessings..keep steeming and powering up...success to you
upvoted.. I grew up in the south.. I have stories about picking blackberries and the cobbler OMG
I just realized your wrote black raspberry ..hmmm not sure I have had that
yes me too, i have not heard about it.
It's the same thing just them northerners messing with the words. They probably wash it down with a "pop" :P
I was wrong...blackberries and black raspberries are 2 different things but look very similar.
Very Informative post on berries! Hey, Speaking of Berries Check out my RARE HAWAIIAN BANANA post. Bananas are technically berries too! Followed
Very nice @papa-pepper