Cauliflower Graten

Known for regulating digestion, cauliflower is rich in vitamin A. In addition to regenerating cells in the nervous system, it also reduces the risk of depression. Cauliflower, which is usually boiled, also helps to eliminate harmful bacteria from the body. Cauliflower gratin is a dish prepared with milk, flour and cheddar cheese. In addition to being low in calories, it is also suitable for diet and vegetarian menus. If the ingredients are ready, we can move on to the delicious cauliflower gratin recipe that will impress even those who don't like cauliflower.

Ingredients For The Cauliflower Gratin Recipe:

• 1 small cauliflower
• 1 cup of grated cheddar cheese
• 1 egg
• 3 tablespoons of vegetable oil
• 3 glasses of milk
• 2 tablespoons of flour
• Black pepper
• Salt

How to Make Cauliflower Gratin?

Separate the cauliflower into its flowers and place it in a pot. Add water on the cauliflower and boil it so that it remains fresh. After boiling, drain the water of the cauliflower and place it on a baking tray. Add the egg, flour, milk oil, salt and pepper in a bowl and mix. Pour the mixture you prepared over the cauliflowers. Bake the cauliflower for about 30 minutes in a preheated oven to 200 degrees. At the end of 30 minutes, remove the cauliflowers and sprinkle with grated cheddar cheese. Put it in the oven again and cook the cheddar cheese until it melts and turns brown. Bon Appetit.

What Are The Tips Of Cauliflower Gratin Recipe?

When boiling cauliflowers, be careful to boil them in a short time and not to melt the cauliflowers. You should boil the cauliflowers lightly.
When draining the cauliflower, you should make sure that it is completely free of water.
If you add a pinch of red powdered pepper into your cheddar cheese, it will be browned faster and its color will be redder. At the same time, this process will increase the flavor.

How Many Calories in 1 Portion Cauliflower Graten?

One serving of cauliflower gratin is about 210 calories. If the amount of oil added to it is reduced, it can be consumed in small portions instead of vegetable food.