Why eat potato bokara? Know her many qualities
Known unknown: Bengalis know the fruits known as kerutka, flown, hanita, aawabakhara, and various other names in the world, known as potato. There are a total of two thousand kinds of potato found in the world.
The small, tall fruit contains mineral, vitamins and fiber, which is very much needed for a healthy human body. Especially in aloebokara, there are high levels of antioxidants, Vitamin A, B, C and E.
The benefits of potato bokharara are natural, lactotic and binding, anti-aging qualities that are appreciated by older people around the world. Whether it is eaten fresh or dry anyway, this fruit is one of the food to keep youth.
Potato Bukhara is very useful for nerves. It also helps to keep stress away.
On average, 100 grams of Alubakhara contain only 50 grams of calories, which is also suitable for figs. There is no pair of potato bokhara to remove constipation.
Potato bokhara increases the immune system and helps prevent cancer.
Potato bokra does not easily let the age-old impression on the skin. Potato bokhara increases blood circulation in the body. Weight loss and holding it are quite different.
Studies have shown that people can get back their weight quickly after they lose weight. However, if the potatoes are added to the list of foods, it will be helpful to keep people's fatness not only low.
Congratulations! This post has been upvoted from the communal account, @minnowsupport, by steemitraj from the Minnow Support Project. It's a witness project run by aggroed, ausbitbank, teamsteem, theprophet0, someguy123, neoxian, followbtcnews, and netuoso. The goal is to help Steemit grow by supporting Minnows. Please find us at the Peace, Abundance, and Liberty Network (PALnet) Discord Channel. It's a completely public and open space to all members of the Steemit community who voluntarily choose to be there.
If you would like to delegate to the Minnow Support Project you can do so by clicking on the following links: 50SP, 100SP, 250SP, 500SP, 1000SP, 5000SP.
Be sure to leave at least 50SP undelegated on your account.