Nutrition and Benefits of Pineapple

A pineapple of popular fruits. The fruit is sweet , creamy and gourmet. This fruit filled with the most noble nutritional value. As a result of counting countless quality, the demand for water in the body is met, and there is no pair in it to get more nutrients.

This fruit contains lots of vitamins A , C , calcium , phosphorus and potassium. In addition, there is plenty of fiber and calories in this fruit. It is also called cholesterol and fat. So there is no combination of fruit in health protection.Pineapple is well-liked by many people for the taste of attractive aroma and sweet honey. This is the result of the family of the family Pineapple origin is the warmer region of South America. Especially in Brazil and Argentina. The pineapple tree was imported from Brazil by the Portuguese in 1513 AD from the coast of Malabar. Later, pineapple cultivation was introduced throughout South America and the West Indian Islands and its cultivation grew in South Africa , India , Thailand , Indo China , the Philippines , USA (State of Hawaii) , Mexico , Malaysia , the Eastern Indian islands and Australia .

About 95 species of pineapple are cultivated in the world. And generally four varieties of pineapples are cultivated in Bangladesh. Giant Q , Quinn , Harichan Vita and Baruipur. These varieties are highest in Ghorashal , Sylhet , Chittagong and Comilla in Bangladesh .

During the summer the pineapple blooms on the tree and ends after the monsoon. Pineapple two years ' time is taken. In the month of August , the main fruit found in the tree. But the trees that fall on flowering are late during the winter. In the rainy season, fruits are delicious and sweet and they are made of rice. In addition, winter fruit is small and sour.Nutritional quality: Pineapple and nutrients are incomparable. It contains vitamin A , B , C , calcium and other nutrients . 100 grams of pineapple, 0.6 percent of protein , 0.2 grams of sterilization , 0.1 percent simple fat , 0.5 grams of mineral , 12.0 grams of carbohydrate , 0.11 grams of vitamin B-1 , 0.04 m. Village Vitamin-2 , Vitamin C 21 mg , calcium 18 mg , phosphorus 0.02 grams and 1.2 mg iron iron. Besides, 500 calories of energy per kg of fruits are available. Usage: Sweet pineapple taste and tasty pineapple taste sweet. Our country is usually eaten ripe pineapple. However, some have made raw pineapple cotta. Pineapple is also preserved as a canned fruit , and such pineapple needs are very much in the country and abroad market. Jam , jelly , squash , juice etc. are made with pineapple and it is processed abroad. Alcohol is also used in vinegar , citric acid , and sometimes produced from pineapple . There are also various types of food cooking and salad pineapple.Vitamin and Mineral Salt: There are plenty of vitamins and mineral salts in pineapples. Among them are Vitamin A , Vitamin C , Calcium , Phosphorus and Potassium. Pineapple is a fiber fruit that provides the required fiber or fiber and calories. The biggest thing is that pineapple is low in fat and cholesterol. So pineapple is very beneficial for those who want to lose weight.

Know the benefits of pineapple

1. Removes the need for nutrients: Pineapple is a great source of nutrients. Pineapple is rich in vitamin A and C , calcium , potassium and phosphorus. These components play an effective role in meeting the nutritional deficit of our body.
2. Under weight control, it is surprising to hear that pineapple helps reduce our weight. Because the pineapple has lots of fiber and much less fat. Its use as a pineapple or salad in the morning or pineapple juice is much more healthy.
3. Bone formation: Pineapple is rich in calcium and manganese. Calcium plays a very important role in the formation of bone and manganese makes the bone strong. The hair is strong Keeping the amount of pineapple on every day food list can prevent any diseases related to bone problems.
4. It contains lots of calories , which gives us strength. The protein diet fruit remove dead skin cells , skin protect you from being raised. Pineapple is good to eat fresh .
5. Pineapple is quite beneficial for fever and jaundice diseases.
6. Pineapple has enough energy to make all the skin , including oily skin , acne .
7. Protecting teeth and gums: Pineapple calcium serves to protect teeth. It plays a very effective role in solving any problems in the gums. Playing pineapples daily reduces the risk of bacterial infection and teeth are fine.
8. The study found a variety of hygiene to protect the eyes , pineapple myakyulara protects us from being digredesana. This disease destroys our eye retina and we gradually become blind. Pineapple is Beta carotene By playing pineapple every day, the probability of this disease decreases by 30 percent. Our eyes are healthy in it.
9. Increasing digestion: Pineapple is effective in increasing our digestive power. Bronelin is available in pineapples , which helps us to improve digestion. It is very important to eat pineapple daily to get rid of any problem of indigestion or digestion.
10. Banned from blood clots: This fruit prevents blood clotting. As a result, blood can be properly filled in the entire body to prevent blood circulation in the vein and arterial blood vessels. The heart gives oxygenated blood to our body. Pineapple helps clean the blood and help the heart work.11. Operate to prevent cold and cough anarase vitamin C ' ongoing amount due to the cold virus, and it helps prevent coughing. Pineapple bromelain also helps to cool off cold and cough. If cold-cough is high, then drinking pineapple as well as with doctor's medicines can be quickly benefited.
11. Eliminating arthritis: Pineapple helps to remove gout and its pain. As well as keep the bones healthy.
12. Hot-cold fever , fever-fever, this fruit is removed. It contains pain relief components. Therefore, it is important to contribute to the body's pain.
13. Pineapple wormmer. Pineapple should be eaten in empty stomach (wake up in the morning) to remove worms.
14. It contains plenty of Vitamin C Pineapples fight against tongue , palm , teeth , and any diseases of the gums .
15. Khan squeezed a few pieces of pineapple salt and pepper in the stomach problem.
16. Prevention of cancer: The native pineapple has high levels of soluble antioxidant , Vitamin-C and water-soluble antioxidant which provides protection from the body free radicals (free radicals). If antioxidants do not control these free radicals, then the adverse reaction to the human body is created. As a result, serious diseases like cancer and heart disease are seen.
    Vitamin-C plays an important role in producing amino acids and collagen production.
17. Constipation and Iritable Bowel Syndrome: Pineapples have fiber or pomegranate in pineapple. The benefits of pineapple are immense to keep the activities of digestion normal.
18. Atherosclerosis: A lot of pineapple benefits to reduce the cholesterol levels in the body. Fiber that pineaperms reduce the risk of heart disease. Fiber also helps control the amount of sugar in the blood.
19. High blood pressure , heart attack and stroke : Potassium is an essential component that keeps the heartbeat and other activities of the heart normal.
20. It controls the body's gland or glands.
21. It works as a preventive gauter, which means thyroid gland is inflated .
22. Pineapple is very useful in the destruction of microbial germs .
    24 It plays an important role in ovarian , breast , lung , colon and skin cancer . Pineapple and milk can not be eaten together , it is a scam. There is no chemical reactions found in pineapples and milk so far, so that they play together, it will cause people to die. Milk and pineapple are mixed in many foods at present and they are eaten all over the world. In the custard called Dessert, various fruits are mixed with milk, including pineapples. Custard taste is not known to have died in poisoning.