Foods that reduce breast cancer risk

Earlier it was thought that only older women could have breast cancer. But at present, every 50-year-old woman is at risk of cancer.

Although it has been diagnosed in the first phase, it is spreading rapidly to the fourth stage. The most worrying thing is that once the disease has been cured, it will return to the patient again within a few years.

Studies have shown, there are some foods that help reduce the risk of breast cancer.

Cabbage: Plant compound in the cabbage helps in the prevention of breast cancer. It will benefit from playing a little salt with a light vap. It is not good to cook bundupa for a long time. It can damage its nutrients a lot.

Bright-colored fruits and vegetables: Bright colors, especially red, yellow and orange-colored vegetables and therefore contain high altitude antioxidants which help in the prevention of breast cancer. Also watermelon, orange, red pepper, sweet potato, tomatoes, carrots - even breast-related risks of breast cancer Helps reduce

Walnut: Various studies have shown that walnut breast reduces the growth of tumor growth. Since it contains plenty of calories, it is not good to eat too much. Regularly eating walnuts in a small amount reduces the risk of breast cancer.

Olive Oil: Olive oil contains a lot of anti-oxidant. It helps to prevent breast tumor growth and to prevent breast cancer. You can use this oil easily while maintaining the meat. Besides, olive oil can also be used in cooking vegetables. It is better if it can be used with salad.

Low fat dairy products: Low-fat dairy products contain calcium and vitamin D which help reduce the risk of breast cancer. That's why you can eat almonds and cheese.

Marine fish: Omega-3 fatty acids on the marine fisheries, which play a role in prevention of cancer. At least two days a week, if you eat fish in the sea, the risk of breast cancer will be reduced considerably.