Part #1: What are Superfoods?

Though there is no legal or medical definition, superfoods are nutrient powerhouses that pack large doses of antioxidants, polyphenols, vitamins, and minerals, People who eat more of them are healthier and thinner than those who don't.

Superfoods are totally good for the human system, they contain alot of nutrients that helps to energies and build the body; they're full of antioxidants, vitamins, minerals and other things that keep your body running efficiently and warding off anything that might harm it.

Superfoods can kick your nutrition back to high gear and keep you in top form.
The superfood trend exploits the fact that healthy lifestyle choices, including diet, can reduce our risk of chronic diseases like heart disease, stroke and cancer.
Eating some superfood can slow down the ageing process, lift depression, boost our physical ability, and even our intelligence.

Foods that have been elevated to superfood status in recent years include those rich in antioxidants (such as beta-carotene, vitamins A, C, E, flavanoids and selenium) and omega-3 fatty acids. Antioxidants are chemicals thought to protect against the harmful effects of free radicals, which are chemicals naturally produced in every living cell and known to cause cell damage.