nutritional content and side effects melinjo ..

emping is a kind of snack made by crushing raw material (usually made from seed melinjo) until smooth, then in the dry to dry ..
making melinjo emping begins with roasted melinjo, then peeled and in thinkan with a kind of hammer.

benefits of melinjo for health, among others, to increase endurance, prevent premature aging, for skin health, kidney health, maintain heart health, prevent anemia, increase stamina, maintain eye health.

side effects melinjo for people with uric acid and high blood should not carelessly consume emping melinjo, melinjo have high purine levels, so it is not good for diseases associated with blood vessels.