Start Your Day With Breakfast

Good morning steemian friends!
How are you today?
Wish you be okay.
Aamiin

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Do you have breakfast?

Research proves that people who do not have breakfast have the potential to be more fat.
You know why?
Because they tend to eat more during lunch.
In fact, the body requires greater energy to work optimally. And that energy should be met at breakfast.
For breakfast itself does not have to be with heavy food like rice. Because you can also eat bread or other foods that contain high calories according to your body chirps.
I had one of the right recommendations for breakfast. Boiled rice cake.

In my area, people call it "Boh Rorom"
This is one of the preparations of glutinous flour. Given the brown sugar then boiled in boiling water. After the dough appears surface water, means it is cooked and ready to lift. Then cover with grated coconut topping.
It feels very good. The red sugar melts in the mouth.

Do you agree with me?
May we always start the day with healthy food in order to work optimally.

thank you for visited my blog.
Hopefully useful and safe activity.

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