Grapes

A grape is a fruit, botanically a berry, of the deciduous woody vines of the flowering plant genus Vitis. Grapes can be eaten fresh as table grapes or they can be used for making wine, jam, grape juice, jelly, grape seed extract, raisins, vinegar, and grape seed oil.

I have a regular fruit vendor who visits my house twice a week bringing with him the most delicious grapes I have ever tasted. It is seedless and very juicy too. He sells them for 180 pesos per kilo.

Here Are Some Amazing Benefits Of Grapes For Health And Skin
Loaded with Antioxidants. ...
Prevents Skin Problems. ...
High Source of Potassium. ...
Good for the Eyes. ...
Boost Brain Power. ...
Good for the Knees. ...
Anti-Inflammatory Properties. ...

Like other plant-based foods, the antioxidants in grapes may reduce cellular damage by protecting cell membranes. Eating about 1 to 2 cups of grapes per day can help shield your tissues by limiting the chemical reactions that trigger inflammation in your body.
As a normal skin care treatment, grapes are good to reduce acne. * The fruit's seeds help to strengthen blood vessels and enhance skin elasticity. * Grape seed oil is rich in moisturizing content and also provides Vitamin C and E to the skin.

But other than their juicy, sweet flavour, grapes are also known to offer a dose of nutrients and antioxidants that may help us stay healthy. They are low in calories and virtually fat-free; meaning adding them to diet may help accelerate the pace of your weight loss programme.

Finally, the last food that you'll want to consider having before bed to help promote a restful night's sleep is grapes. Grapes are the only fruit found to contain the sleep-regulating hormone melatonin, so by adding them regularly to your diet, you can help boost the natural sleep-wake cycle in the body.