Health food....@steemit

What is important of delicious food does in our bodies,i want to share my breakfast food this morning after i remember what doctor told me to eat everyday.

1. in other words,nutrients give our bodies instructions about How to Function. In this sense..food Can be seen as a source of information to keep Body function.
   E.g meat,fish and beans are key source of protein in our diet.

2. Eat everyday provides the Nutrients you need to survive.
   fruits and vegetables.. Eating vegetables provide healthy benefits..people who eat more vegetables and fruits as part of an overall healthy.