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RE: Carrott cake overnight oats - sugar-free, lowfat, healthy

Sounds delicious! How much of the spices do you use in comparison to wheats and milk?

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Hi Patrick. Well, I never measure it, but I'll try to give you an idea. If I use for example 3/4 cup oats, I pour approx. 1 1/4 cup coconut milk on it. I use 1/2 tsp ground nutmeg, a little bit less ginger and lots of cinnamon because I love it :) It's totally up to your taste. And you can use any kind of sweetener you like.

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