GREAT BENEFITS OF QUAIL EGGS

Egg is an excellent source of protein and it contains complete amino acid unlike other protein source of food. We used to consume chicken egg but beside the common chicken egg, people also know the quail egg especially Asian countries, mostly Japanese, Chinese and Indonesian.

What Are Quail Eggs?
As the name implies, quail eggs are the eggs laid by various species of quail, which are in the order Galliformes. Quail are mid-sized birds found in Europe, North Africa, the southern United States, and some parts of Asia. Quail eggs are notably smaller than duck and chicken eggs and are widely consumed and sold as novelty foods around the world. They are popular in Japanese bento boxes and are typically eaten 3-5 at a time, due to their smaller size. Apart from being considered “cute” in many cultures, they are also packed with nutrients that make them a delicious and healthy option to add to your diet.
Despite the prevalence of quail in the United States, consumption of quail eggs is dominated by the Asian market, where they are commonly hawked as inexpensive street food, but the rich, flavorful yolk has increased the demand for these eggs in many culinary preparations. They have a higher yolk-to-white ratio than normal eggs.

Health Benefits Of Quail Eggs
Quail eggs are a hoarder of many nutrients and are, therefore, a safe option to include in your diet. Let’s take a closer look at their health benefits.

Improve Vision
There is an impressively high level of vitamin A found in quail eggs, which means that it helps to protect our vision. The antioxidant activity of vitamin A can help to reduce macular degeneration and prevent the development of cataracts, helping you see better.

Promotes healthy hair
Health Benefits of Quail Eggs could promotes healthy hair. Quail egg contains many amino acid especially the Linoleat acid that can nourish the hair roots and promote healthy hair growth.

Balance Cholesterol Levels
There are a good amount of beneficial fatty acids found in quail eggs that many people enjoy, due to their heart-boosting effects. HDL cholesterol is the “good” form of cholesterol that our body needs to offset the negative effects of LDL (bad) cholesterol, and HDL makes up more than 60% of the fat in quail eggs. However, for people with pre-existing cholesterol problems, adding large quantities of these eggs to your diet might not be the best choice, as there are roughly 1.6 grams of saturated fat in each serving.

Promotes bones development
The amino acid contents in quail egg especially Lysine also play important role in bones development especially in children.

Stimulate Growth
Just like regular chicken eggs, quail eggs provide protein to the diet, which we need for countless processes in our body. Proteins are broken down into their constituent components and reformed for new cells, tissue, muscle, bone, and blood vessels. The protein punch of these eggs can ensure a healthy and normal growth of the body. .

Maintain healthy teeth
Quail eggs especially the yolk part contain many minerals including Zinc which is required in maintaining healthy teeth

Reduce Blood Pressure
There are a number of essential minerals found in quail eggs, and potassium happens to be one of them. Although the cardio-protective effects of quail eggs are still under heavy research, the presence of potassium means blood pressure-reducing abilities, as this mineral acts as a vasodilator, which helps in relieving strain and stress on the arteries and blood vessels. There is comparatively more potassium in quail eggs than in normal chicken eggs.

Relieve depression
Quail eggs doesn’t only contain vitamin, mineral, carbohydrate and protein. It is also completed with some sex hormones according to study by Daniel in 2010. Quail eggs contain anti depression properties that are called as hormone P which is effective in relieving depression especially in women who suffer from menopouse syndrome.

Cleanse the Body
Detoxifying the body is important, particularly in today’s atmosphere, which is filled with toxins, pollutants, and heavy metals. Studies have shown that adding these eggs to your diet can help to eliminate toxins from the bloodstream, as they help to reduce the size of bladder and kidney stones.

Help to recover faster
Due to the high level of protein and other nutrients, the quail egg will help you to recover fast from any type of disease since it promotes the new cells regeneration and the organ reparation.

Prevent Chronic Disease
Antioxidants are crucial components of human health, as we are constantly battling free radicals that cause chronic disease and cancer. Quail eggs possess significant levels of vitamin C and vitamin A, which can help to neutralize the free radicals and protect your overall health.

Relieves asthma and tuberculosis
It is believed that quail eggs contains nutrients that are beneficial in treating asthma and tuberculosis

Treat Allergies
Quail eggs are high in ovomucoid protein, which acts in the body as a natural anti-allergenic. Therefore, if you are suffering from congestion, inflammation or other symptoms of allergic reactions, quail eggs can get your body back to normal.

Promotes sexual function
It has been mentioned before that quail eggs contains some sexual hormones which can enhance the sexual organs function such as prostate gland in male.

Boost Metabolism
Vitamin B found in quail eggs results in a boosted metabolic activity throughout the body, including hormonal and enzymatic function. By ensuring smooth bodily processes and organ functions, quail eggs can be far more than a delicious treat.

Promote brain function
Quail eggs contain amino acid and great protein level which can help to stimulate the brain function and nourish the nerve system in brain so it can work better. The amino acid or protein in quail eggs also protect the brain cells from damage and repair the cell if it is broken.

Prevent anemia
Study show that women who consume quail egg regularly tend to have lower risk of developing anemia. Quail eggs contains iron which can help in red blood cell formation and prevent anemia while the amino acid in quail egg also may increase the level of haemoglobin within the red blood cells. The haemoglobin itself is a protein which play important role in oxygen and nutrient binding as well as transportation through all parts of the body.

Purify the blood
Quail eggs have been proved to help the body remove certain heavy metals and toxin such as mercury. The amino acid and other component of quail eggs can bind the toxin and flush it away from the body. This make quail eggs as blood purifier.

Enhance body development
Protein is the main body building block and it is required in the development process of the body especially in children. Quail eggs contains high amount of protein which may promotes body development and it also promotes better organs function within the body.

Boost immune system
Quail eggs contain many amino acid including lysine and it can boost immune function. Lysine or a type of amino acid is known to promote the antibodies production and support the immune function response.

Prevent diabetes
Who knows that quail eggs can prevent diabetes. Study reported that quail egg contains amino acid especially Leucine which can help in regulating blood sugar level and maintain the balance level of insulin that makes it a good food to prevent and treat diabetes.

Maintain healthy skin
Quail eggs is an excellent source of protein and it contains Lysine, an amino acid that can promotes the collagen production. Collagen is a type of protein that is required in keeping skin layer tightness and prevent it from sagging and wrinkle.

Maintain healthy metabolism
Quail egg contain many nutrients including Vitamin B complex which is important to keep energy balance through maintaining normal metabolism. The vitamin B complex include the vitamin B12 and B6 are the keys of several metabolic enzymes and they play crucial roles in the energy production.

Build muscle
The high protein content of quail egg makes it perfect as a food for building muscle. If you want to have great muscle tone you can consume quail eggs regularly and taking exercise as well.

Reduce the risk of heart disease
Quail egg contains important nutrients and vitamins that can reduce the risk of heart disease by 24% according to study by Lee et al in 2010. This benefits served by the presence of Vitamin E or tocopherol

Raise Energy Levels
The minerals and micronutrients found in these tiny eggs, as well as the protein boost of nearly 6 grams per serving, makes these eggs particularly good for an early morning surge of energy and mood. A high-protein, nutrient-dense breakfast is highly recommended for those who often feel dependent on caffeine or other stimulants to regulate their energy levels. .

Treat gastritis
Quail egg contains anti-inflammatory properties that can help in treating stomach ulcer or gastritis. The amino acid content of quail egg also help in repair the broken lining of stomach that caused by infection

Side Effects to Consume Quail eggs
There is no side effect reported after consumption of quail egg including allergic reaction, since quail egg is save and doesn’t raise any allergic reaction. But even so, it is recommended not to consume quail egg more than twenty eggs per day. To know more about how to consume quail egg better check these tips

1. Purchase only good quality quail egg from market and avoid to purchase the spoiled one
2. Consuming five quail eggs a day will be enough to get its benefits. Excessive consumption of quail egg may cause Vitamin A intoxication especially if you consume it along with other food which is source of vitamin A such as carrot and fish.
3. Quail eggs is save to consume raw since its bacteria free. The quail egg contain Lysozyme or known as bacteria killer which makes quail eggs save even if you eat it raw.
4. Wash the egg just before you consume it.
5. You can enjoy the delicacy of boil egg by making its as many dishes used as substitute for chicken egg and many other dishes that require egg.
6. Add some quail egg on your soup, stew or even salad to get more benefits and you can serve it with in many ways including boiled, pan fried or even baked.
   Those are the benefits of quail egg that you didn’t realize. If you want to get the benefits, don’t hesitated to start consuming it.
   Word of Caution: As mentioned, there is a moderate amount of saturated fat in these eggs, so any consumption should be made in a limit, and any major alteration to your diet should be approved by a trained medical professional. Apart from that, crack open a quail egg and enjoy!

Reference
1.https://www.organicfacts.net/health-benefits/animal-product/quail-eggs.html

2.https://drhealthbenefits.com/food-bevarages/food/health-benefits-of-quail-eggs