squid of nourishing marine animals

in #food • 7 years ago (edited)

Squit that if in Japan are usually eaten raw, in this country can be found from Sabang to Merauke. If you see the composition of nutrients, squid can be used as a means of improving the nutritional status of the community to be more healthy. This one contains a high protein , but the fat content is low. In addition many contain essential amino acids needed by the body. Its meat is easy to digest because it has no spine. And it contains omega-3, phosphorus, and calcium which is good for growth and bone development of children.


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7 years ago in #food by
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