Avocado fruit is one type of fruit that has a content of more than 25 nutrients in it. Some of them are vitamin A, B, C, E, and vitamin K. In addition, avocados contain other highly nutritious substances such as calcium, magnesium, phosphorus, iron, potassium, fiber, essential proteins, beta-sitosterol, lutein , glutathione, phytochemicals and many more. The content is very nutritious to overcome various health problems.

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Avocado fruit is very delicious if processed into juice drink is very refreshing, let alone served with cold conditions so as to relieve thirst during hot weather conditions like today. Behind the sweet and refreshing taste, avocado juice is so popular that it has so many benefits for health and beauty.

Benefits of Avocado Juice

1. Prevent Cancer

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According to the results of a study revealed that avocado juice is very efficacious in helping prevent health problems such as breast cancer, because in the avocado contains acidic oil compounds that can kill breast cancer cells. In addition, in avocado juice contains antioxidants that are very high, so it is very powerful in counteracting free radical attacks and can kill cancer cells in the body that can lead to prostate cancer.

2. Maintaining Eye Health

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Not only that, the content of vitamin A and betakaoten content in the fruit of avocado is very efficacious in improving eye health. So that the power of eye sight can remain awake sharpness and also can prevent eye exposed to cataracts.

3. Lowers cholesterol

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Avocado juice is also very useful to help lower cholesterol levels in the blood, this is because the avocado contains beta-sitosterol that can work well in reducing the amount of cholesterol and phospholipid levels to 20% if consumed regularly every day.

Beneficial For Beauty

Avocado juice can not only be used as a drink that is very beneficial for beauty, but also can be used as an external medicine in doing beauty treatments such as:

• Preventing acne,
• Smooth skin,
• Prevent aging,
• Tighten skin wrinkles
• And other skin problems.

the way that is: by making the avocado juice as a face mask and skin, to get maximum results should be done routinely at least once a week for prevention and do this treatment every night for treatment.

Well, so is the information about the benefits of avocado juice rich in usefulness for our health, but it also helps in the diet program, good for pregnant women, and good for facial skin.

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