Healthy Eating for Women

For many women, eating healthy can be a challenge. Having to multi task throughout the day and because of having such a full schedule they tend to eat foods that are convenient and quick. However, eating well is one of the best things you can do for your body. Throughout a woman’s life there are many different stages and each requires special dietary needs. Women go through adolescence, pregnancy, breastfeeding, and menopause. No matter what age you are, eating healthy can decrease your chances of becoming obese, acquiring diabetes, heart disease, and cancer.

It is important to be sure you are getting plenty of good fats in your diet. Many think they should stay clear of fats when the fact is that fats are necessary for your body to absorb vitamins like A, D, E, and K. They also help your body do things like build cell membranes and perform necessary functions in the brain, eyes, and lungs. Essential Fatty Acids are the healthy fats that your body needs. Omega 3, omega 6, and omega 9 are all essential fatty acids. These are found in flax seed, evening prime rose, and borage oil.

Calcium is also an important nutrient to incorporate on a daily basis. Studies have shown that calcium can even alleviate PMS symptoms, support healthy pregnancies, and prevent osteoporosis and bone loss after menopause. Calcium will not be absorbed alone. You also need vitamin D and magnesium to get the benefits from taking calcium. Calcium can be consumed from dairy products such as milk, yogurt, cheese, broccoli, collards, kale, and orange juice. Vitamin D can be acquired from sunlight exposure, liver, egg yokes, and saltwater fish.