Staying Healthy with Nutrition| Beautifuk Skin| Good Health - Superfood #1: cider vinegar

Apple cider vinegar is a beauty booster through and through. Apple cider vinegar not only helps to lose weight, it cleanses the skin, promotes hair growth and eliminates dandruff. Through its long fermentation process, it builds up good bacteria that cleanse the body and set its cell processes in motion. Thus, apple cider vinegar helps lower cholesterol, increases insulin sensitivity and protects against heart disease. Whether as a dressing in salads, for the production of sour canned or as a miracle cure for weeds. The apple cider vinegar is an old proven miracle cure and has unique healing properties.

Apple cider vinegar is healthy
Apple cider vinegar is a natural wonder remedy for numerous ailments. It has an antibiotic effect, helps to clear a stuffy nose and to rid the mucous membrane in the paranasal sinuses.
If apple cider vinegar is diluted with water and drunk, it boosts digestion, strengthens the stomach acid and supplies the body with valuable ingredients. The presence of these many nutrients is one reason for its unique healing properties. The numerous nutrients take over hundreds of processes in the body and help to balance the pH of the body. This improves the blood and its flow, eliminates inflammation and heals diseases.
So, 1 tablespoon of cider vinegar in 120ml of clean water is a natural remedy for heartburn and a healthy alternative to traditional heartburn medications. At the same time, the skin becomes smoother, eliminates blemishes and even relieves pain in the joints.
The regular use of apple cider vinegar also boosts fat burning, boosts satiety and reduces food cravings. According to various reports, apple cider vinegar is even good for pets. The apple cider vinegar helps against fleas and ensures a healthy, shiny coat.

Apple cider vinegar effect

Apple cider vinegar slimming
For many, apple cider vinegar is known as a "fat burner". He should let excess pounds tumble and help to the dream figure. In fact, apple cider vinegar provides weight-reducing properties. The acetic acid contained in the apple cider vinegar accelerates the metabolism and lowers the digestion of carbohydrates. This avoids food cravings, improves the body's absorption of nutrients and increases satiety.
If the apple cider vinegar drunk in the morning, the metabolism can work all day at full speed and melt excess fat more easily.

Apple Cider Vinegar Fat Burning
A chronically elevated insulin level inhibits the breakdown of fat and ensures that no grams of fat is lost. Recent studies show that apple cider vinegar reduces insulin resistance in the body. Insulin sensitivity was increased by 19 to 34% in diabetics and people with prediabetic conditions. With better insulin sensitivity, the insulin level may drop again and the pads may melt in no time.

Apple cider vinegar for Diabetes
Apple cider vinegar regulates the glycemic index (GI) in the body, thereby lowering blood sugar levels. Since a high glycemic index causes a rapid rise in blood sugar, it also increases insulin levels in the body.
By lowering the glycemic index, apple cider vinegar stabilizes metabolism, improves insulin sensitivity, and regulates blood sugar levels. In addition, acetic acid in apple cider vinegar helps to slow down the conversion of carbohydrates into glucose. Thus, a slow absorption of sugar has a lowering effect on the blood sugar level in the body ..

Apple cider vinegar improves Digestion
The apple cider vinegar helps against constipation as well as against diarrhea. Thanks to the pectin contained in apple cider vinegar, the porridge is bound to a mass and thus acted against diarrhea. The pectin also promotes the bowel movement and encases the intestinal interior with a protective coat. This calms intestinal spasms and relieves gastritis, bloating and the symptoms of heartburn.
Furthermore, the enzymes in apple cider vinegar promote the growth of healthy bacteria in the intestine, which kill off the excess yeasts in the body. The antiseptic properties of Apple Cider Vinegar eliminate bacterial and fungal infections on the skin and nails.

Apple cider vinegar lowers cholesterol
The acetic acid contained in the apple cider vinegar improves the lipid profile of the blood. It reduces triglycerides and lowers cholesterol levels. According to studies, the consumption of apple cider vinegar in mice increased the good cholesterol in the blood after 4 weeks and reduced the bad. At the same time, apple cider vinegar inhibits the enzymes in the body that cause the blood vessels to constrict.

Cider vinegar detoxifies
Our body needs a slightly alkaline pH to be healthy. Apple cider vinegar increases alkalinity in the body, preventing the onset of illnesses such as cancer. Apple cider vinegar also reacts to some toxins in the body and converts them into less toxic substances. Thus, a daily dose of apple cider vinegar helps to protect against diseases and to get rid of pain and suffering.

Apple cider vinegar for joint pain
Potassium is able to prevent lime deposits in the joints that lead to joint stiffness. For example, regular consumption of apple cider vinegar relieves arthritis pain and supplies the bones with important minerals such as calcium, phosphorus and magnesium. These minerals help maintain bone health and are involved in hundreds of cell processes.

Apple cider vinegar for unpleasant body odor
Apple cider vinegar absorbs and neutralizes unpleasant body odors. Apple cider vinegar regulates the pH of the skin to eliminate odor causing bacteria. Apple cider vinegar can simply be rubbed under the arms or placed in a foot bath. The bad odors are eliminated and the skin cleaned at the same time.

Apple cider vinegar for a beautiful Skin
The antibacterial effect of apple cider vinegar helps to remove the harmful elements and free radicals of the skin. It detoxifies, cleanses the pores and regulates the pH of the skin. Whether used externally or internally, the astringent properties of apple cider vinegar help against inflammatory skin conditions such as psoriasis, pimples, rashes and acne. The high sulfur content counteracts the signs of aging such as age spots, freckles and reduces the appearance of wrinkles and fine lines.

Apple cider vinegar strengthens the hair
With an ideal pH of 4.5 to 5.5, the hair is easily on the acidic side of the pH scale. However, the majority of the hair care products on the market have a strong alkaline value. When the hair is washed with apple cider vinegar, it helps to rebalance the pH of the hair and acts as a shield for the surface of each hair shaft. The hair becomes smoother, easier to comb through and shinier.
The enzymes and acids in apple cider vinegar also help kill the bacterium "Bottle bacillus". This bacterium is one of the main reasons for itchy scalp, hair loss and dandruff. So with the help of apple cider vinegar not only harmful bacteria can be removed, but also hair loss can be prevented and hair growth can be accelerated. The perfusion of the scalp is enhanced by the apple cider vinegar, itching scalp problems, dandruff and yeasts, viruses and fungus removed and prevents scalp infections.

I had problems with hormonal acne, but since I drink a glass of apple cider vinegar daily, I do not get any or very few small pimples.

My next superfood I introduce you next week! :)